Ketogenic-Friendly Food List

Organized by food groups:

Protein

• Chicken meat

• Turkey meat

• Ground beef

• Salmon

• Sardines

• Tuna

• Boiled eggs

• Cheese (cheddar, mozzarella, feta, etc.)

Vegetables (Low-Carb, Non-Starchy)

• Broccoli

• Cauliflower

• Celery

• Bell peppers

• Mushrooms

• Tomatoes (in moderation)

• Kabocha squash (moderate portions due to slightly higher carbs)

Fruits (Low-Carb, Limited)

• Avocado

• Berries (raspberries, blackberries, blueberries, strawberries)

• Olives

Fats & Oils

• Olive oil

• Coconut oil

• Butter

• MCT oil (optional)